Whoop Advanced Labs Check-up

Package

Whoop
Advanced Labs
Check-up

Elevate your health care with an advanced in-depth screening package for Whoop users. Analyze more than 68 biological biomarkers with specialist physicians to support personalized lifestyle planning

What Is Whoop Advanced
Labs Check-up?

A package designed for Whoop users, selecting biomarkers directly linked to key indicators such as Sleep Score, Recovery Score, HRV, Strain, Stress, and day-to-day changes in the body, so you can better understand what may be driving those values.

From Data on Your Wrist...

Wrist-based data can show
how your body is doing, but not every internal factor.

Sleep Score looks good,
so why do you still wake up tired?

You got enough sleep,
so why has Recovery not improved?

Persistently low HRV
what is your body trying to tell you?

These symptoms and scores may be influenced by many factors. Blood testing together with physician assessment adds more insight for a more complete view of your health.

Toward a Deeper Understanding of Health
from Within

•
Whoop Metrics
Tracks Sleep, Recovery, HRV, and
the body's daily responses
•
Lab Biomarkers
Blood test results add insight into blood,
glucose, lipids, hormones, inflammation, vitamins, minerals, liver, and kidney health
•
Medical Interpretation
Physicians analyze your health data together to explain the findings and provide recommendations tailored to each individual

In-Depth Health Screening Across 8 Dimensions

Covers key health factors across multiple systems

Blood
& Immunity

Glucose
& Metabolism

Lipids & Cardiovascular
Risk

Kidney
& Electrolyte Balance

Liver
& Metabolism

Thyroid
& Stress

Hormones

Vitamins
& Vascular Health

What Does Your Blood Reveal
About Your Body?

Assesses blood cells, anemia, inflammation, and an overall view
of the immune system "Don't look only at whether Hb is normal, because blood can reveal much more than that"

RBC
Red blood cell count, used to assess anemia or abnormally high red blood cells
Hemoglobin
The protein responsible for carrying oxygen; low levels may indicate anemia
Hematocrit
The proportion of red blood cells in the blood, used with Hb and RBC to assess anemia
MCV
Average red blood cell size, helping classify types of anemia such as small or large red blood cells
MCH
Average amount of hemoglobin per red blood cell
MCHC
Hemoglobin concentration within red blood cells
RDW
Assesses variation in red blood cell size and helps differentiate causes of anemia
Platelets
Platelet count, used for an initial assessment of the blood clotting system
MPV
Average platelet size, used to assess platelet production and function
WBC
White blood cell count, used to assess infection or immune system abnormalities
Neutrophil %
Percentage of neutrophils, related to the body's response to infection, especially bacterial infection
Lymphocyte %
Percentage of lymphocytes, which play an important role in the immune system
Monocyte %
Assesses the proportion of monocytes, involved in clearing foreign material and inflammation
Eosinophil %
May be elevated in allergies or certain parasitic infections
Basophil %
Related to immune responses and allergic reactions
Absolute Neutrophil
Actual neutrophil count, giving a more accurate view of infection response than percentage alone
Absolute Lymphocyte
Actual lymphocyte count, helping assess the overall status of the immune system
Absolute Monocyte
Actual monocyte count
Absolute Eosinophil
Actual eosinophil count, helping assess allergic conditions and parasites
Absolute Basophil
Actual basophil count
SII
An index calculated from platelets, neutrophils, and lymphocytes to reflect the balance between inflammation and immunity

Blood Sugar Normal...
What About Insulin?

Some people have normal blood sugar
but the body may need more insulin
to keep it under control "Normal blood sugar
does not necessarily mean metabolism is fine"

Fasting Blood Sugar (FBS)
Fasting blood sugar level, used to screen for and assess high blood sugar
Insulin
Insulin hormone level that helps regulate blood sugar
HbA1c
Estimated average blood sugar level over the past 2–3 months
eAG
Estimated average glucose corresponding to HbA1c
HOMA-IR
An index calculated from fasting glucose and insulin to assess insulin resistance

Lipids Are More Than Just
LDL

Because this includes both standard lipid values and derived lipid
markers "Don't wait until blood vessels narrow...
before checking your lipids"

Total Cholesterol
Total cholesterol
HDL-C
Cholesterol often referred to as "good cholesterol"
LDL-C
The type of cholesterol associated with plaque buildup in blood vessels
Triglycerides
Triglyceride level in the blood
Non-HDL-C
Calculated from Total Cholesterol – HDL-C, reflecting cholesterol that is not HDL
Remnant Cholesterol
An estimated value of cholesterol carried in remnant lipoproteins
Cholesterol/HDL Ratio
The cholesterol-to-HDL ratio, used in cardiovascular risk assessment
LDL/HDL Ratio
The LDL-to-HDL ratio
TG/HDL Ratio
The triglyceride-to-HDL ratio, used as supportive metabolic risk information
AIP
An index calculated from TG and HDL to support cardiovascular risk assessment
hs-CRP
Measures low-grade inflammation and supports cardiovascular risk assessment

Early Kidney Decline
May Show No Symptoms Yet

Evaluates kidney filtration together with electrolytes,
fluid balance, and acid-base status for a broader view
of how the body is functioning "The kidneys do more
than just produce urine"

BUN
Assesses blood urea levels, supporting evaluation of kidney function and fluid/protein balance
Creatinine
A waste product from muscles, used as a key marker of kidney function
eGFR
Estimated ability of the kidneys to filter waste
BUN/Creatinine Ratio
A ratio used to help evaluate causes of abnormal BUN/Creatinine values
Sodium
Assesses fluid and electrolyte balance
Potassium
Important for muscle and heart function
Chloride
Assesses electrolyte and acid-base balance
CO2
Represents bicarbonate in the evaluation of acid-base balance
Anion Gap
Calculated to help assess abnormalities in acid-base balance
Plasma Osmolality
Assesses plasma solute concentration and fluid balance

Is Your Liver Working Hard?
Blood Can Tell

Includes liver enzymes, proteins, bilirubin,
and FIB-4 to assess liver health from multiple angles
"The liver may stay silent... but the blood test may already be sending signals"

Calcium
Blood calcium level, important for bones, muscles, and the nervous system
Corrected Calcium
Calcium adjusted according to albumin level
Total Protein
Total protein in the blood
Albumin
The main protein produced by the liver, important for fluid balance and substance transport
Globulin
A group of proteins involved in immunity and substance transport
A/G Ratio
Albumin-to-globulin ratio
Total Bilirubin
Assesses bilirubin clearance and supports evaluation of the liver and biliary system
ALP
An enzyme related to the liver, biliary tract, and bone
ALT
An enzyme used to assess liver cell injury
AST
An enzyme found in the liver, muscles, and other tissues, used to support assessment of cell injury
FIB-4 Index
An index calculated from age, AST, ALT, and platelets to screen for risk of liver fibrosis; it is not a diagnosis

When Hormones Change...
The Body Changes Too

Testing Testosterone, Free Testosterone,
SHBG, Estradiol, LH, and FSH provides a more detailed view
of hormonal balance
"Don't look at just one hormone, because hormones
work as a system"

Testosterone
The primary sex hormone, especially in men, playing a role in muscle mass, libido, and reproductive health
Free Testosterone
The fraction of testosterone that is free and biologically active
SHBG
A protein that binds testosterone and certain sex hormones, affecting free testosterone levels
Estradiol (E2)
An important estrogen hormone with roles in both women and men
LH
Stimulates the gonads to produce sex hormones and is involved in reproductive function
FSH
Involved in sperm production in men and egg development in women

Easily Fatigued
Weight Changes

Do palpitations or unrefreshing sleep... relate to
hormones? "Sometimes physical changes
are not caused by age alone"

TSH
A key hormone that regulates thyroid gland function
Cortisol
An adrenal hormone involved in the stress response and metabolism

What the Body
Needs...

May not be visible from the outside
"Health is not only about what you consume, but also what the body has and can use appropriately"

Vitamin D
(25-OH)
A key marker of vitamin D status in the body, important for bones, muscles, and the immune system
Homocysteine
A substance produced during methionine metabolism. Elevated levels may be associated with deficiencies of certain vitamins and vascular risk, and should be interpreted alongside other information.

What You'll Receive in the Package

Medical Analysis

A physician analyzes your lab results together with your Whoop data

Personalized
Health

Personalized recommendations for nutrition, sleep, exercise, and recovery

What You'll Receive in the Package

Intensive Cold Therapy
(°CRYO)

Experience the power of -140°C cold therapy to help relieve
muscle discomfort and stimulate approximately 300 kcal of
energy expenditure in the body
within a short session.